POWERLIFTING IN Rockford, IL

Powerlifting

As a strength sport, athletes compete to lift the maximum weight in three core lifts: the squat, bench press, and deadlift.

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Benefits of

Powerlifting Coaching

The sport emphasizes raw strength and technique, with competitors striving to achieve the highest combined total across these lifts. Powerlifting is open to athletes of all levels, with competitions divided by weight class, age, and experience.
Man working out with a trainer
01

Your needs

Your powerlifting goals aren’t identical to anyone else’s, so your training shouldn’t be either. Whether you’re hoping to compete or find your new personal best, we’ll tailor every piece of your program for what serves you best.

02

Your time

Our coaches work around your schedule, not the other way around. This makes personal training the perfect option for anyone with a busy agenda or who prefers flexibility in their week.

03

The attention you need

Maybe you want coaching on every single rep. Maybe you want to be left alone for twenty minutes while you grind through your exercises. Whether you’re an experienced exerciser or a total beginner, we’ll give you as much or as little attention as you want in your training sessions.

Meet with us

Click the button to book a free introduction. Find out if Premier Fitness is right for you.

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